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        News — Padelklänning

        GRAND MOSEBACKE SMART CLUB - A LIFESTYLE GYM

        GRAND MOSEBACKE SMART CLUB - A LIFESTYLE GYM

        This gym is truly something unique. There is everything you need and more and there are never too many people here. The gym offers the following:

        • Fully equipped gym from Gymleco. Fitness park, strength training park and area for functional training.
        • Relaxation area with SPA bath, temperate cold bath and sauna.
        • Free loan of towel.
        • Free body measurements with our InBody 770.
        • Free Wi-Fi 500 mbit / s.
        • Member lounge for work or just relaxation. Always free coffee and chilled water carbonated / still.
        • A free Clean Drink every pass.
        • PT services to book according to a separate price list.
        • Opportunity to subscribe to company subscriptions.

        Check out more of this fantastic GYM here

        Try this excellent gym clothes when you make your gym session: Tech Mesh Top

        PADELBOOM IN SWEDEN - CRAZY EXPLOSION!

        PADELBOOM IN SWEDEN - CRAZY EXPLOSION!

        It was a long time ago you could see a similar development for any sport in Sweden that we can see in recent years for the sport of paddle. The development has completely exploded and there were just over 1500 padel courts in Sweden at the end of 2020. This means a growth in recent years of 150%. But it does not stop there, the total number of courses is expected to grow sharply in 2021 and can land on almost 1700-2000 padel courses at the end of the year.

        Please read more nice articles at Elitepadel.se

        If you want to look beautiful and feel special, try our amazing looking and comfortable Tech Mesh Skirt. Its a padelskirt, a tennisskirt or even a golfskirt. 

        Carpie Tech Mesh Skirt 

         

        WARM UP BEFORE PLAYING PADEL, TENNIS OR TRAINING AND AVOID INJURIES

        WARM UP BEFORE PLAYING PADEL, TENNIS OR TRAINING AND AVOID INJURIES

        The rapid development of the number of active people in padel (especially at the age of 30-55 years) has caused the number of injuries in this very popular sport to skyrocket. Many people enter the track completely unheated, which means that there is a great risk of suffering various types of injuries. Spend 10 minutes warming up and you will significantly reduce the risk of you involuntarily having to put the rack on the shelf for a while.

        1. Jog a bit, jump on the spot, ride a few minutes on an exercise bike for about 3 minutes. Or even better, cycling or jogging to the paddle-center.
        Perform leg bends / squats and toe lifts for about 2 minutes
        3. Move the arms / crawl
        4. Move the shoulders, roll the entire shoulder portion forward about 15 seconds and backward about 15 seconds
        5. Stretch the front and back of the thighs
        6. Stretch the heel tendon

        The PX Iconic Jersey Dress is a great looking dress. Use it together with our B Active Hyper Jacket when you do the warm up, or why our suberb Hoodie, our Cropped Hoodie